Intuitive Breathwork Masterclass

Where science meets

somatic intelligence.

Step into a live and virtual masterclass that blends neuroscience, somatic education, and practitioner experience. Designed for mental health and healthcare professionals, this training provides a research informed overview of breathwork, autonomic physiology, and mind-body patterns. Through lecture, discussion, and guided demonstrations, participants explore how different breathing approaches are described in the scientific literature and how these concepts relate to nervous system function in educational and wellness contexts.

A closer look.

This masterclass presents breathwork through a research informed and accessible educational framework. Participants explore the science of breathing and autonomic physiology while observing guided demonstrations that illustrate key concepts discussed in the training. The program is designed to expand professional understanding of breathwork literature and support deeper awareness of how different breathing patterns are described in scientific and somatic research.

Learning Objectives

Describe

How breathwork influences the body and brain through autonomic nervous system pathways.

Explain

How research describes associations between breathing patterns, stress physiology, and emotional awareness.

Compare

Common breathwork methods and the physiological responses described in research.

Observe

Simple breathing patterns as part of an educational overview of how different techniques are described in research.

Evaluate

Research findings on breathwork and discuss how studies describe physiological and experiential associations.

Recognize

Professional boundaries and ethical considerations when sharing breathwork education in one’s role.

Meet Your Practitioner

Kia Burns is a certified Somatic Breathwork practitioner and trauma informed facilitator. She previously served as a Survivor Advocate at the Rape Recovery Center, where she provided crisis support and education for individuals during the forensic exam process. Today, she integrates science, somatic practices, and lived experience to create supportive learning environments for self regulation and nervous system awareness. Kia’s teaching style blends clarity with compassion, offering mental health and healthcare professionals an evidence based educational experience with practical tools that promote resilience and professional well-being.

Proud Breathwork Presenter at the 2025 Fall OHA PGS Summit

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Proud Breathwork Presenter at the 2025 Fall OHA PGS Summit •

Agenda & Curriculum

  • This section provides an educational overview of how breathwork is described in scientific and somatic literature related to autonomic physiology. Participants explore how various breathing patterns are associated with changes in parasympathetic and sympathetic activity, while key concepts such as vagus nerve pathways, heart rate variability, baroreflex function, and diaphragmatic mechanics are explained in clear, accessible terms. The section also outlines commonly referenced indicators of autonomic activation and state shifts, offering professionals a research informed framework for understanding how breath patterns are discussed in relation to stress physiology.

  • This section traces the evolution of breathwork from its ancient roots in practices such as Pranayama to its appearance in contemporary wellness contexts. Participants explore four widely recognized approaches: Box Breathing, Nadi Shodhana, Holotropic Breathwork, and the Wim Hof Method, while reviewing their historical background and the research that describes them. Each method is presented in terms of how it is discussed in scientific and somatic literature, offering professionals a broad, research informed overview of traditional and modern breathwork frameworks.

  • This section provides an educational overview of how structured breathwork experiences are commonly described in wellness and somatic literature. Participants review conceptual phases frequently referenced in these discussions such as preparation, active breathing periods, breath holds, and the transition back to baseline. The section also outlines physiological responses that are often noted in research and practitioner reports, including sensations like tingling, temperature changes, muscle activation shifts, and tremors. Additionally, general considerations referenced in the literature are presented to support a research informed understanding of how different breath patterns are discussed across various phases of practice.

  • This section reviews how stress and heightened activation are discussed in neuroscience and physiological research, including changes in autonomic activity, muscle tension, and breath patterns. Key brain regions involved in stress responses are introduced to show how these patterns appear in scientific studies. The section also touches on intergenerational and epigenetic research, along with how breathwork is referenced in academic and somatic literature in relation to autonomic activity in non clinical contexts.

  • This section reviews how research often describes emotional states alongside physical sensations such as shifts in muscle tension, breath patterns, posture, or temperature. Participants explore commonly referenced physiological cues and how these observations appear in studies on autonomic activation and interoceptive awareness, offering an educational overview of the connection between emotion and bodily sensation.

  • This section introduces the Reset, a brief breathing pattern demonstration that highlights how ventilation changes correspond with autonomic responses. Participants observe each phase of the demonstration to build familiarity with explaining the sequence.

  • This section offers an open Q&A where participants can review and clarify concepts from the research, physiology, and educational demonstrations presented in the program.

  • This masterclass concludes with an optional 60 minute guided breathwork session led by Kia Burns. Participants who choose to participate can move through the sequence as a direct experience, observing the structure, pacing, and breath patterns discussed throughout the course.

Next Steps

  • Regisration

    Registration must be completed online at least 24 hours prior to the program date. This program is open to licensed mental health professionals, graduate level counseling students, and other qualified healthcare or wellness providers. No prerequisites are required.

  • Class Length

    This masterclass is 2 hours in total. The full session is dedicated to lecture, discussion, and participant engagement presented in an educational format.

  • Continuing Education Credit

    Intuitive Breathwork Masterclass has been approved by NBCC for NBCC credit. Breathe with Ki LLC DBA Intuitive Breathwork is solely responsible for all aspects of the program. NBCC Approval No. SP-5154.

  • Contact Information

    Intuitive Breathwork
    138 E 12300 S, Suite C #244
    Draper, UT 84020

    Phone:
    801-783-0490

    Email:
    Kia@intuitive-breathwork.com

Register Now!

FAQs

  • This class is offered live and virtually, allowing participants to connect in real time with the instructor and fellow attendees. The live format provides opportunities for interaction, questions, and discussion, creating an engaging environment for exploring the material. This structure supports active participation and a dynamic educational experience.

  • Participants may cancel their registration up to 24 hours before the program start time for a full refund. Cancellations made less than 24 hours before are not eligible for a refund, but registration may be transferred to a future program if available. If the program is canceled by the provider, all fees will be refunded in full.

  • Intuitive Breathwork is committed to providing a safe, professional, and respectful learning environment. Participants who have a concern or complaint about the program, instructor, or learning experience may submit it in writing to kia@intuitive-breathwork.com within 14 days of the program date.

    All grievances will be reviewed promptly, and participants will receive a written response within 10 business days outlining the steps taken to address the concern. If a resolution cannot be reached immediately, the provider will work with the participant to find an appropriate outcome, which may include additional training, program credit, or refund when applicable.

  • Intuitive Breathwork complies with the Americans with Disabilities Act (ADA) and is committed to ensuring that all participants can fully access and benefit from our programs. If you require specific accommodations due to a disability, please contact me at kia@intuitive-breathwork.com or 801-783-0490 at least 14 days before the program date. I will work with you to provide reasonable and appropriate accommodations in alignment with ADA requirements.

  • Intuitive Breathwork does not discriminate against any individual or group on the basis of gender, race, creed, national origin, sexual orientation, religion, age, disability, or any other status protected by law. All participants are welcomed and treated with respect in our program.

  • Attendance for the Intuitive Breathwork Masterclass will be recorded and verified through Zoom’s attendance tracking features.

    All participant records, including attendance, program materials, evaluations, and certificates of completion, will be securely stored in Google Drive within a password protected workspace account. Records will be encrypted in transit and at rest, with access restricted to authorized personnel only, and will be maintained for a minimum of five (5) years.

  • Intuitive Breathwork is committed to protecting the confidentiality and security of all participant information. Any personal details shared during registration or throughout the course will be kept strictly confidential and used solely for program related purposes. Participant data will be stored securely and will not be shared with any third party without explicit consent, except when required by law. In group settings, participants are encouraged to respect the privacy of others by maintaining confidentiality regarding any personal experiences or information shared. This creates a safe, supportive environment for all individuals to engage fully in the learning process.

    In the unlikely event of a breach of confidentiality or unauthorized access to participant information, immediate steps will be taken to investigate and contain the issue. Affected parties will be notified promptly and provided with information about the nature of the breach, the data involved, and the measures being implemented to protect against further risk. My priority is to maintain transparency and uphold the trust and safety of all participants.

  • Intuitive Breathwork provides Certificates of Completion to all participants who attend the full masterclass. Certificates are sent electronically to the email used at registration.

    Certificates are issued within 24 hours of the program date and include the program title, date of completion, number of Continuing Education Hours earned, and presenter information.

    If a certificate is not received within this timeframe, participants may contact kia@intuitive-breathwork.com. All inquiries will be reviewed promptly, and a response will be provided within 5 business days.

  • All participants receive a digital evaluation form at the end of the masterclass. The evaluation includes questions about how well the learning objectives were met, the effectiveness of the presentation, the relevance of the material to professional practice, and any additional feedback participants would like to share. Responses help support the clarity, quality, and accessibility of the training. All feedback is reviewed regularly and used to inform updates and improvements to future program offerings.